Don't Forget to Stretch While Working from Home

Working from home is currently the new normal, whether we like it or not. As our routines take a detour for the time being, we have to remember that our health cannot be put on hold like our gym memberships. Your home is likely not the pinnacle of ergonomic efficiency. But really who’s is? This could however, result in your body being strained in new ways. As you clear the clutter from the dining table to perch on a less than comfortable chair, here are some simple stretches for your joints and muscles. Waiver: Although we at free the yoga have more than our fair share of experience working from home, we are not doctors. Please note, if you have any level of chronic pain, we highly recommend

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